High Protein Diet

Seven day diet plan

To be considered as a guideline, if you don't like a particular meat, salad, or vegetable  replace it with one you do like from the list.

While portion size is important we believe getting  started with healthy fresh  foods, cutting back on carbohydrates and sugar is the best way to start your positive approach to a healthier fitter body


Breakfast: Two egg omelet with tomatoes and onion.

Lunch: Baked salt and pepper chicken wings or drums.

Dinner: Home made cheeseburgers, wrap your homemade beef patty and extra salad in iceberg lettuce, (No bread bun).


Breakfast: Scrambled eggs with a sprinkle of chilly flakes.

Lunch: Fresh tuna or tinned in brine or water, with as many of your favourite salad ingredients.

Dinner: Beef steak with mushrooms and side salad.


Breakfast: Tomatoes wrapped in turkey bacon or pork bacon, bake or grill.

Lunch: Crustless quiche, packed with pre cooked bacon, mushrooms and herbs, like oregano and or basil.  You can add any meat's and veg to a crustless quiche, baking in muffin tins are a great idea for lunch size portions.

Dinner: Home made taco's, use iceberg lettuce instead of the taco shell, enjoy one table spoon of sour cream, and salsa with your chili mince.


Breakfast: Scrambled eggs with red peppers and onions.

Lunch: Chicken kebabs.

Dinner: Salmon or fish with asparagus spears and or green been's.


Breakfast: Two egg omelet with ham and onion.

Lunch: Chicken salad.

Dinner: Pork chop with vegetables.


Breakfast: Omelet with baby spinach and a shaving of garlic.

Lunch: Portobello mushrooms with bacon.

Dinner: Lamb steak with salad, add some fresh mint to your salad for extra flavour


Breakfast: Bacon and eggs.

Lunch: "Antipasto", selection of cold cuts, olives, sundried tomatoes, olives and pickles.

Dinner: Roast chicken with baby spinach and feta salad or roast vegetables.