Working on our Nutrition status is one of the most powerful steps you can take to enhance your health, wellbeing and body image.
We all have varying relationships with food. How we feel about food depends on many factors like Culture, Religion and Emotional eating. In this day and age foods can be like a “fashion statement”; as we are bomb barded with suggestive marketing.
What you learn and experience about food in the family has the strongest influence on your food choices throughout life.
I recommend starting with self-evaluation:
1.
Over the next seven days write down everything you eat.
Over the next seven days write down everything you eat.2.List your foods into categories of, Carbohydrates, Proteins, Fats and Sugars.
List your foods into categories of, Carbohydrates, Proteins, Fats and Sugars.3.Observe your portion size, are you overeating? Do you feel bloated and fatigued after eating?
Observe your portion size, are you overeating? Do you feel bloated and fatigued after eating?4. What is your level of physical activity? Highly active individuals will use up more energy for everyday activity than those who lead a more sedentary life style.
Knowledge about food is essential to health and wellbeing.
1.Understand how each food category works in your body, Carbohydrates – Proteins – Fats – Sugar- Minerals.
Understand how each food category works in your body, Carbohydrates – Proteins – Fats – Sugar- Minerals.2.Understand how to make well balanced meal choices.
Understand how to make well balanced meal choices.3.Understand healthy cooking methods.
Understand healthy cooking methods.4.Understand the benefits of taking weight management supplements.
Understand the benefits of taking weight management supplements. Weight Managment Tips
Understanding your Diet
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